Resham has been overwhelmed by the quantum of work in her office. She has been advised some stress management techniques by her counsellor.

Question 1

Resham has been overwhelmed by the quantum of work in her office. She has been advised some stress management techniques by her counsellor. What are the two techniques that you think would be helpful for her to manage stress?

Question 2

A brief description of any two of the following stress management techniques:

Relaxation Techniques
Meditation Procedures
Biofeedback
Creative Visualisation
Cognitive Behavioural Techniques
Exercise

abhinav · Answer 1 · 2022-09-19T15:37:03+0000

A brief description of any two of the following stress management techniques:

Relaxation Techniques
Meditation Procedures
Biofeedback
Creative Visualisation
Cognitive Behavioural Techniques
Exercise

Resham has been overwhelmed by the quantum of work in her office. She has been advised some stress management techniques by her counsellor.

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